First of all, I want you to know that I am thinking of you and your family right now and any impacts you may be feeling from the corona virus pandemic. We are all in a time of adjustment and change. Because of my specialties in grief and loss, trauma, anxiety and panic disorders, I am uniquely able to support you through this time.
Have you experienced ….a death of a loved one due to corona virus or a recent loss during this already intense time…Lost your job or have more responsibility and are overworked/exhausted…Had transition stress, financial and career/education impacts…Are you feeling overwhelmed and anxious about this pandemic and our ‘survival’ economically or physically. Are you needing more tools on how to cope with anxiety, sleeplessness, your kids schooling and our future in this country/worldwide in general?
Know that you are not alone; I can help lead you to resources internally and externally that can encourage stability and wholeness during this time of groundlessness. How you are coping? It is truly okay to need support; especially during an unprecedented experience like this!
I also have a background in Family Systems Therapy and are currently developing Family/Couple Care Plans to support folks during the stay at home order. All mental health professionals are aware of how this is impacting you and your loved ones, and we truly want to support you!
I have a HIPPA secured online platform and/or phone session available at this time. I am opening up a few more online sessions due to my specialty in grief and loss, anxiety and panic, and my background as a survival skills instructor and first responder. Please contact me for more information at email@example.com.
For Current Clients: I know this is a great change from our usual appointments in person. Please let me know if you need a trial run online and we can make that happen. I will update you on April 5th if I am reopening in person sessions. I am also going to be more available for phone and text check ins as well. I will send you the link for our online session in the morning. You can use a regular computer or smartphone for our session. Phone sessions are an option as well.
I am taking a few new clients and have a HIPPA secured online Telehealth platform through Simple Practice. I am opening up a few more online sessions due to my specialty in grief and loss, anxiety and panic, and my background as a survival skills instructor and first responder.
Please email (rather than call please!) me at firstname.lastname@example.org to schedule a consultation.
Also, please remember to take good care of your immune system. We want to encourage folks to be active in taking recommendations to stay healthy, but not to panic. Being overly stressed for long periods of time does not help our immunity.
Please let me know if you have any questions and call me if you need support!
Welcome! Therapy is a collaborative journey of discovery where I aim to bring awareness, cultivate resiliency and wholeness. I believe that it is completely natural to need skillful support during our lifetime. I see each individual and family as uniquely influenced ecosystem of relationships, aspirations, life experience, culture and so much more. My approach is both practical and soulful, backed by experience and current scientific research and theory. The synthesis of these styles is a conscious attempt to offer you and your loved ones the best environment to cultivate wholeness. Please feel free to contact me by email at email@example.com to schedule a free consultation.
We are all unique in our pain, our struggles and triumphs. My goal is to support you finding solutions that truly work for you.
My main specialties are grief/loss, traumatic loss, ecological grief, anxiety and panic disorders, depression, adult survivors of child abuse, relationship issues, anticipatory grief, end of life counseling and highly sensitive people (HSP’S). My style is informed by a system’s perspective where I draw on many modalities to offer you a holistic path that is tailored to your needs and goals. I am also trained in Lifespan Integration (LI 1 & LI 2) which is a mind-body therapy that is highly effective for treating attachment wounds from childhood.
- Family Systems
- Narrative Therapy
- Person Centered (Rodgers)
- Mindfullness Based Cognitive Behavior Therapy (MBCBT)
- Trauma informed therapies (Ogden, Levine,Van der Kolk, etc.)
- Somatic therapies such as Somatic Experiencing, Life Span Integration and Mindfullness approaches (Levine, Pace, Chodron, etc.)
- Self Compassion Therapy (Neff & McGonigal)
- Grief and End of Life Counseling Therapy (Worden, Winokuer, Doka, Werth, Halifax, Inelda, hospice training etc)
- Depth and Archetypal Psychology
- Nature Connection Therapies/Ecospychology (Young, Jordan, Plotkin and more)
You can also see my profile on Psychology Today at Lindsay L. Huettman